Strength:
Back Squat: 5×5 (Use 10# more than your 20RM, or 75-80% 1RM)
Conditioning:
For Time: (15 min cap)
- 15 Wall Balls (20/14)
- 20 TTB
- 100 Single Unders
- 20 Wall Balls
- 15 TTB
- 100 Single Unders
- 25 Wall Balls
- 10 TTB
- 100 Single Under
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