Strength:
A1. Weighted Dips: 5×6-9 reps*
A2. Bent Over Row: 5×6-9 reps*
*Each set should be an AMRAP (stop at 9 reps), but be sure to pick a weight that you can at least get 6 reps at each set
Conditioning:
12 min AMRAP:
- 5 Power Snatch (75%)
- 200m Run