Strength+Conditioning:
“The Bear Complex”
Without stopping or dropping the bar, complete the following sequence seven times:
- Power Clean
- Front Squat
- Push Press (have the bar land behind the neck, in rear-rack position)
- Back Squat
- Push Press (have the bar land on chest, in front-rack position)
Once you’ve completed the sequence 7 times consecutively without stopping, drop the bar. Add weight, and attempt another sequence of 7. Repeat for a total of 3-5 rounds.