Reminders:
- Yoga is cancelled this Sunday, 10/25.
- Come out to Bucktown CrossFit tomorrow to support Gillen, Daniel S., Stephen H., George & Jess as they compete in the Starting Strength meet. They will each find their 1RM Squat, 1RM Strict Press, and 1RM Deadlift. Events should kick off around 9:30AM.
Strength:
A1. RDL @ 40×0 tempo: 5×5
A2. Strict Press: 5×5
Conditioning:
5 Rounds:
- 30 sec AMRAP Thrusters (135/95)
- 1 min AMRAP Muscle Ups (Scale = 30 sec Pull Ups, 30 sec Burpees)
- Rest 1:30