Reminders:
- Olympic Lifting meets today at 12:00PM!
- Yoga is cancelled this Sunday, 10/25.
- Come out to Bucktown CrossFit today to support Gillen, Daniel S., Stephen H., George & Jess as they compete in the Starting Strength meet. They will each find their 1RM Squat, 1RM Strict Press, and 1RM Deadlift. Events should kick off around 9:30AM.
Strength/Technique:
Clean technique
Conditioning:
For Time:
- 30 Power Cleans (155/105)
- 30 Knees to Elbow
- 60 KBS (55/35)
- 60 Double Unders