10/24/15

Reminders:
  • Olympic Lifting meets today at 12:00PM!
  • Yoga is cancelled this Sunday, 10/25.
  • Come out to Bucktown CrossFit today┬áto support Gillen, Daniel S., Stephen H., George & Jess as they compete in the Starting Strength meet. They will each find their 1RM Squat, 1RM Strict Press, and 1RM Deadlift. Events should kick off around 9:30AM.
Strength/Technique:

Clean technique

Conditioning:

For Time:

  • 30 Power Cleans (155/105)
  • 30 Knees to Elbow
  • 60 KBS (55/35)
  • 60 Double Unders

 

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