Strength:
Back Squat: 5×3 (start at 80-85% 1RM
or,
Back Squat: 1RM, then -20% for 2×3 (for those who either didn’t test out last week or would like a second chance)
Conditioning (Competition):
For Time:
- 1000m Row or 50 cal Bike
- 30 Front Squats (165/115)
- 50 RKBS (70/53)
(16 min cap)