Strength:
A. Strict Press: (choose one of the following rep scheme options)
- 5×3
- 1RM, then -20% for 2×3 (for those that didn’t test out last week, or would like a redo)
B. Strict Pull Ups: 3×10
C. Find a ME L-Sit Hold
Conditioning (Practice):
10 min AMRAP:
- 15 sec L-Sit (Scale to 30 sec AMRAP of Sit Ups)
- 15 Burpees
- 30 Double Unders