Strength:
Split Jerk: (choose one of the following rep schemes)
- 1RM
- 5×3 @ 75%+
Conditioning (Competition):
3 Rounds:
- 10 Hang Power Cleans (135/95)
- 30 Alternating Lunges
Mobility:
Accumulate 2 mins in the bottom of a cossack squat (each leg)
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