A1. Split jerk technique – with good form, work up to a 1RM
B2. Press – 3×5
C1. Complete the following:
2 min AMRAP pullups
2 min AMRAP ring dips
Then, for time:
50 burpee pullups
Extra:
3xME GHDs
2 min AMRAP pullups
2 min AMRAP ring dips
Then, for time:
50 burpee pullups
Extra:
3xME GHDs