Reminder:
Starting next Monday, there will be a 6AM class Monday through Friday.
Strength:
A1: Weighted Push Ups: 3×8
A2: Weighted Pull Ups: 3×8
Conditioning:
10 min AMRAP:
- 250m Row
- 10 Push Press (95/65)
- 25 Wall Balls (20/14)
3 min AMRAP:
- TTB
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