• Foundations meets tomorrow at 9AM!
Halloween at Hardware:

Tomorrow is Halloween! Our regular classes will run as scheduled, but we encourage everyone to come dressed in costume! It doesn’t have to be anything fancy, and be sure you are able to move properly. Minor burpee penalty for anyone who does NOT come dressed up!
Join us from 7PM-9PM at HWCF for some seriously spooky fun. Ok, not seriously spooky…but we plan on hanging out at the gym and then heading out after. BYOB. Again, we encourage costumes (your fancy ones now that you’re showered)….It’s Halloween for Pete’s sake!


A1. Snatch Grip Deadlifts @ 40×0 tempo: 5×5
A2. DB Strict Press: 5×5-9 (each arm)*
*If you got 5×9 last week, increase weight. If you got fewer than 45 reps, keep the same weight and shoot for 5×9


5 Rounds:

  • 30 sec AMRAP Thrusters (135/95)*
  • 1 min AMRAP Double Unders
  • 1:30 Rest

*Keep same weight as last week
**Score each component individually

Previous Post:


Next Post: