• Foundations meets today at 9AM!
Halloween at Hardware:

Happy Halloween! Our regular classes will run as scheduled today, but we encourage everyone to come dressed in costume! It doesn’t have to be anything fancy, and be sure you are able to move properly. Minor burpee penalty for anyone who does NOT come dressed up!
Join us from 7PM-9PM at HWCF for some seriously spooky fun. Ok, not seriously spooky…but we plan on hanging out at the gym and then heading out after. BYOB. Again, we encourage costumes (your fancy ones now that you’re showered)….It’s Halloween for Pete’s sake!


Partner WOD –
6 Rounds:

  • 9 Bar Muscle Ups (Scale = 9 Burpees + 9 Pull Ups)
  • 11 Clean & Jerks (155/105)
  • 50 yard Buddy Carry

Share work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.

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