Yoga is Canceled This Sunday
Strength:
Back Squat:
- 3 @ 80% TM
- 3 @ 85%
- 3+ @ 90%
Conditioning (Practice):
12-9-6
- Front Squat (185/125)
- CTB Pull Ups
- Burpee Over Bar
(13 min cap)
Mobility:
Focus on Hamstring. See whiteboard for detail.
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