Yoga is Canceled This Sunday, 10/9
Strength:
Overhead Squat w/ 5 sec pause at bottom:
- Find 1RM
- -20% for 2×3 (5 sec pause on 1st rep of each set)
Conditioning (Practice):
12 min AMRAP:
- 40 Double Unders (80 Single Unders)
- 30 sec Hollow Hold (Scale is as long as possible)
- 200m Run
- 10/10 Single Arm RKBS (53/35)
Mobility Extra:
See Whiteboard