Reminder: Marie will be holding Open Gym tomorrow from 12-2PM.
Conditioning:
“Fight Gone Worse”
3 Rounds:
1 minute at each station, resting 1 minute between rounds.
- Thrusters (45/35)
- Power Snatch (95/65)
- Box Jump (20/16)
- Push Press (95/65)
- Row for Calories
Post WOD:
Supplemental Lift –
A1: Weighted Pull Ups: 3×10
A2: Weighted Dips: 3×10