Strength:
Back Squat: 20RM*
*If you got less than 15 reps last week – reduce the weight by 5-10#
*If you got 15-19 reps last week – keep the weight the same
*If you got all 20 reps last week – increase the weight by 5-10#
Conditioning:
For Time:
- 800m Plate Carry (45/25)
- 60 KBS (55/35)