10/6/15

Posted on by affiliate

DSC_0392

Strength:

A1. Bench Press: 5×5 (1 min rest)
A2. Pull Ups: 5×5 (1 min rest)
*Try to keep the same weight across the board for all sets

Conditioning:

In 8 minutes:

  • 20 STO (135/95)

then,
AMRAP:

  • 15 Double Unders
  • 7 TTB

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