10/8/13

Posted on by affiliate

Shaun
 

Strength:

A1: Bench Press:

  • 84% x 3
  • 89% x 3
  • 94% x 3+

A2: Bent Over Rows: 3×5

Conditioning:

“Fat Fran”
15-12-9

  • Thrusters (135/95)
  • Weighted Pull Ups (45/25)

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