Strength:
A1: Bench Press:
- 84% x 3
- 89% x 3
- 94% x 3+
A2: Bent Over Rows: 3×5
Conditioning:
“Fat Fran”
15-12-9
- Thrusters (135/95)
- Weighted Pull Ups (45/25)
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A1: Bench Press:
A2: Bent Over Rows: 3×5
“Fat Fran”
15-12-9
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