10/9/12Posted on October 9, 2012 by affiliate Bench Press: 5-5-5-5RM Find 1RM weighted pullup For Time: 400m run 15 HSPU 20 TTB 400m run 10 HSPU 15 TTB 400m run 5 HSPU 10 TTB Extra: 3 x 15′ rope climbs