• We’ve got more film for Member Board Photos! If you have yet to have your picture taken for the Member Board, grab a coach and ask them to take it for you!
  • Foundations meets this Saturday 11/14 @ 9AM!

A1. Weighted Dips: 5×6-9
A2. Bent Over Rows: 5×6-9
If you got 5×9 reps last week, increase the weight. Otherwise, keep the same weight and try to get more reps


4 Rounds (each round is 2:30 with no rest between rounds):

  • 7 Front Squat (75% 1RM Clean)
  • 10 Ball Slams (20/14)
  • AMRAP of Burpees

Score = total # burpees

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