Reminders:
- We’ve got more film for Member Board Photos! If you have yet to have your picture taken for the Member Board, grab a coach and ask them to take it for you!
- Foundations meets this Saturday 11/14 @ 9AM!
Strength:
A. 1000m Row TT
B. For Time:
- 800m Run
- 15 Strict TTB
- 600m Run
- 25 Kipping TTB
- 400m Run
- 40 Sit Ups
- 200m Run
Complete Part A and Part B in any order. Record each separately.