• We’ve got more film for Member Board Photos! If you have yet to have your picture taken for the Member Board, grab a coach and ask them to take it for you!
  • Foundations meets this Saturday 11/14 @ 9AM!

A. 1000m Row TT
B. For Time:

  • 800m Run
  • 15 Strict TTB
  • 600m Run
  • 25 Kipping TTB
  • 400m Run
  • 40 Sit Ups
  • 200m Run

Complete Part A and Part B in any order. Record each separately.

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