Strength:
Back Squat: 5×5
Conditioning:
RX
12 Min AMRAP of
- 9 Hang cleans (115/
- 9 Push press
- 9 Pull ups
- 108 single unders
RX+
“Lift Off WOD”
12 Min AMRAP of:
- 3 Snatches (135/95)
- 6 Clean and jerks (135/95)
- 9 CTB Pull ups
- 54 Double unders
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