OLY is Canceled This Saturday
Come out to CrossFit Rise in Schaumburg instead to cheer on Hardware athletes who will be competing!
Strength:
A1. Snatch Grip Deadlift @ 40×0 Tempo: 8RM, -10% for 2×8
A2. Strict Press: 8RM, -10% for 2×8
Conditioning (Competition):
“Grace”
30 Clean & Jerks (135/95)