OLY is Canceled This Saturday
Come out to CrossFit Rise in Schaumburg instead to cheer on Hardware athletes who will be competing!
Today’s Schedule:
- 6AM – Make Up Class/Open Gym
- 9AM – Make Up Class/Open Gym
- 5:30PM – Open Gym
- 6:30PM – Olympic Lifting
- 7:30PM – Foundations
Focus of Today’s Foundations:
- Snatch
- Push Ups
- Burpees