OLY is Canceled This Saturday
Come out to CrossFit Rise in Schaumburg instead to cheer on Hardware athletes who will be competing!
Strength:
A. Split Jerk: 1RM
B. L-Sit: 3xME (scale to Hollow Hold)
Conditioning (Practice):
Teams of 2 work to complete:
12 min AMRAP:
- 25 OHS (95/65)
- 25 KBS (53/35)
- 25 Box Jumps/Step Ups (24/20)
One athlete rows/bikes for calories while the other athlete is working through the AMRAP. Athletes can switch out as often as needed. Score is total calories + total reps