OLY is Canceled This Saturday
Come out to CrossFit Rise in Schaumburg instead to cheer on Hardware athletes who will be competing!
Strength:
A1. Supinated Bent Over Row: 8RM, then -10% for 2×8
A2. Bench Press: 8RM, then -10% for 2×8
Conditioning (Practice):
Part A. (12 min cap)
For Time:
- 500m Row or 20 cal Bike
- 40 Squats
- 30 Sit Ups
- 20 Push Ups
- 10 Pull Ups
Part B. (8 min cap)
150 Double Unders