Strength:
Back Squat: 8RM, then -10% for 2×8
Conditioning (Competition):
3 Rounds:
- 400m Run
- 10 Power Cleans (165/105 or 70%)
(cap 13:00)
Mobility:
Accumulate 2 mins in the bottom of a cossack squat (each leg)
Back Squat: 8RM, then -10% for 2×8
3 Rounds:
(cap 13:00)
Accumulate 2 mins in the bottom of a cossack squat (each leg)
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