Reminders:
- Foundations meets this Saturday 11/14 @ 9AM!
- Yoga meets this Sunday at 12:30PM!
Strength:
A1. Snatch Grip Deadlift @ 40×0 tempo: 5×5
A2. 1-Arm DB Strict Press: 5×5-9
Conditioning:
3 Rounds:
- 1 Legless Rope Climb (Scale is 3 Rope Climbs or 10 Strict Pull Ups)
- 20 Wall Balls (20/14)