Reminders:
- Foundations Class meets today at 9AM! Foundations is free to all HWCF members, and is a great way to learn and focus on technique outside of our regular classes.
- Olympic Lifting meets today at 12PM
- Yoga meets tomorrow at 12:30PM!
Skill Work:
Snatch Technique
Conditioning:
In teams of 3,
18 min AMRAP:
- 250m Row, 200m Run, or 15 cal Airdyne
- 10 Burpee Box Jumps