Reminder:
There is a Foundations Class today @ 9AM!
Conditioning:
Partner WOD
For Time:
- 10 Rope climbs (or 75 KBS)
- 2 mile Run
- 100 Pull Ups
- 3k Row
- 100 Push Press (115/75)
*One partner works at a time, while the other is resting.
Post times, loads, and reps to comments.