Strength:
Back Squat: 5RM, -5%x5, -10%x5
Conditioning:
4 Rounds: (each round is 2:30)
- 7 Power Cleans (155/105)
- 10 Wall Balls (20/14)
- ME Lateral Jumps Over Bar
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!