Foundations Schedule:
Due to the Thanksgiving Holiday, our next Foundations Class will not be until Saturday, December 5th at 9AM. Mark your calendars!
Strength:
A1. Weighted Dips: 5×6-9
A2. Bent Over Row: 5×6-9
Conditioning:
Open WOD 15.1
9 min AMRAP:
- 15 TTB
- 10 Deadlifts (115/75)
- 5 Snatches (115/75)