Yoga
As you all know, our wonderful yoga coach, Melissa is due to have a baby very soon! This Sunday, 11/22, at 12:30PM will be her LAST yoga class for a bit. Yoga will resume sometime in the New Year. Get your yoga fix this Sunday to tide you through the holidays!
Thanksgiving Schedule:
Our classes will run as regularly scheduled Monday and Tuesday. See below for schedule modifications
- Wednesday 11/25 – 6AM, 12PM, 5:30PM, 6:30PM (7:30 is cancelled, happy travelling!)
- Thursday 11/26 – NO CLASSES – Happy Thanksgiving!
- Friday 11/27 – 10AM CrossFit, 11AM – 12PM Open Gym
- Saturday 11/28 – 10AM CrossFit, 11AM CrossFit
- Sunday 11/29 – Open Gym 10AM – 12PM
Foundations Schedule:
Due to the Thanksgiving Holiday, our next Foundations Class will not be until Saturday, December 5th at 9AM. Mark your calendars!
Strength:
Find a 1RM Power Clean + Push Jerk
then,
8×1 @ 80-85%
Conditioning:
3 Rounds:
- 10 Front Squats (185/125)
- 50 Double Unders (scale = 100 Single Unders)