Thanksgiving Schedule:
- Monday – Wednesday: Regular Schedule
- Thursday 11/24: 9AM – EARN YOUR BIRD WOD!
- Friday 11/25: 10AM & 11AM
- Saturday 11/26: Regular Schedule
- Sunday 11/27: Regular Schedule
Saturday – 12PM – Goodbye to the Lubeck’s!
Join us this Saturday as we say farewell to the Brent & Michele Lubeck. 12PM! You will not want to miss this one!
Strength:
A1. Snatch Grip Deadlift @ 40×0 Tempo: 8RM, then -10% for 2×8
A2. Strict Press: 8RM, then -10% for 2×8
Conditioning (Competition):
2000m Row or 150 Cal Bike
(do the opposite of what you completed on Tuesday)