Thanksgiving Schedule:
- Monday – Wednesday: Regular Schedule
- Thursday 11/24: 9AM – EARN YOUR BIRD WOD!
- Friday 11/25: 10AM & 11AM
- Saturday 11/26: Regular Schedule
- Sunday 11/27: Regular Schedule
BBQ After Classes Today
Brent & Michele are moving north, and we’re wishing them farewell with a BBQ after classes today. Come by the gym around 12PM. Brent has a special WOD up his sleeve. All are welcome!
Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Clean
- Rowing
- Box Jumps
Conditioning (Competition):
5-4-3-2-1 Rope Climbs (scale = ME Pull Ups + 10 V-Ups)
10-8-6-4-2 Front Squat (165/115)
*500m Row or 20 cal Bike after each round