This Week’s Schedule:
- Monday – Wednesday: Regular Schedule
- Thursday 11/24: 9AM – EARN YOUR BIRD WOD!
- Friday 11/25: 10AM & 11AM
- Saturday 11/26: Regular Schedule
- Sunday 11/27: Regular Schedule
Strength:
Back Squat: 8RM, then -10% for 2×8
Conditioning (Competition):
3 Rounds:
- 400m Run
- 20 Push Press (115/75)