This Week’s Schedule:
- Tuesday/Wednesday: Regular Schedule
- Thursday 11/24: 9AM – EARN YOUR BIRD WOD!
- Friday 11/25: 10AM & 11AM
- Saturday 11/26: Regular Schedule
- Sunday 11/27: Regular Schedule
Strength:
A1. Supinated Bent Over Row: 8RM, then -10% for 2×8
A2. Bench Press: 8RM, then -10% for 2×8
Conditioning (Practice):
12 min AMRAP:
- 2 Rope Climbs
- 15 Burpees
- 40 Double Unders (Scale 80 Single Unders)