This Week’s Schedule:
- Wednesday: Regular Schedule
- Thursday 11/24: 9AM – EARN YOUR BIRD WOD!
- Friday 11/25: 10AM & 11AM
- Saturday 11/26: Regular Schedule
- Sunday 11/27: Regular Schedule
Strength:
A1. Snatch Grip Deadlift @ 40×0 Tempo: 8RM, then -10% for 2×8
A2. Strict Press: 8RM, then -10% for 2×8
Conditioning (Competition):
-
150m lunge (10 lengths of the gym)
-
15m broad jump (1 length)
-
5 Wall walks
-
15m broad jump (1 length)
-
20 TTB
-
15m broad jump (1 length)
- 5 Wall walks
- 15m broad jump (1 length)
- 20 TTB
- 15m broad jump (1 length)