Happy Thanksgiving!
Please take a look at our limited schedule over the next couple of days due to the Holiday.
This Week’s Schedule:
- Today: 9AM only – EARN YOUR BIRD WOD!
- Friday 11/25: 10AM & 11AM
- Saturday 11/26: Regular Schedule
- Sunday 11/27: Regular Schedule
Conditioning (Practice):
“Thanksgiving with the Girls”
Teams of 2 work to complete the following with a continuously running clock (one person working at a time)
“Grace”
- 30 Clean & Jerks (135/95)
“Fran”
21-15-9
- Thrusters (95/65)
- Pull Ups
“Annie”
50-40-30-20-10
- Double Unders
- Sit Ups
*Athletes may choose to complete the workout alone, but 1+ years experience is required