11/25/16

Posted on by affiliate

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This Week’s Schedule:
  • Today:  10AM & 11AM only
  • Saturday 11/26: Regular Schedule
  • Sunday 11/27: Regular Schedule
Strength:

Snatch: 5×2 (70%+)

Conditioning (Practice):

12 min AMRAP:

  • 2 Rope Climbs
  • 250m Row/15 cal Bike/200m Run

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