Upcoming Holiday Schedule:
Regular schedule, unless specified below:
- Thursday 12/31 – 6AM, 9AM, 5:30PM (6:30 and 7:30PM classes are cancelled)
- Friday 1/1 – GYM CLOSED
Strength:
Back Squat: 3×8*
*Rest 120 seconds between sets. For rep #1 pause 3 seconds at bottom. Then, try to get the remaining 7 reps done within 30 seconds
Conditioning:
5 Rounds:
- 5 Hang Power Cleans (135/95)
- 5 Front Squats
- 250m Row or 200m Run