Upcoming Holiday Schedule:
Regular schedule, unless specified below:
- Thursday 12/31 – 6AM, 9AM, 5:30PM (6:30 and 7:30PM classes are cancelled)
- Friday 1/1 – GYM CLOSED
Strength:
A1. Weighted Pull Ups: 5×5-9
A2. BB Strict Press: 5×5-9 (pull from floor)
Conditioning:
For Time:
- 800m run
- 40 Double Unders
- 30 Burpees
- 20 TTB
- 10 Muscle Ups (scale is 10 Ring Rows + 10 Dips)