Upcoming Holiday Schedule:
Regular schedule, unless specified below:
- Thursday 12/31 – 6AM, 9AM, 5:30PM (6:30 and 7:30PM classes are cancelled)
- Friday 1/1 – GYM CLOSED
Strength:
5x (1 power clean + 2 hang squat cleans+ 1 jerk)
Conditioning:
Complete the following in any order:
- Tabata: Russian KBS (55/35)
- 1 min rest
- Tabata: row/bike for cals
- 1 min rest
- Tabata: sit ups