Today’s Schedule:
  • 6AM – Open Gym
  • 9AM – Open Gym
  • 5:30PM – Open Gym
  • 6:30PM – Olympic Lifting
  • 7:30PM – Foundations

Open Gym
During the 6AM, 9AM, and 5:30PM Open Gym times, you may work independently, or make up the strength and conditioning from earlier in the week. A coach will be available to guide athletes through a warm up, strength, and WOD if making up workouts from earlier in the week.
During Olympic Lifting and Foundations, open gym is still available to athletes, but please be aware that the coach’s focus will be on those specific classes and not on managing the open gym time.

Focus of Today’s Foundations:
  • Strict Press
  • Push Press
  • Split Jerk

Foundations WOD:
5 min AMRAP:

  • 5 Push Press
  • 5 Split Jerk
  • 10 Sit Ups

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