Reminders:
- Yoga meets this Sunday at 12:30PM!
Strength:
A1. Snatch Grip Deadlift @ 40×0 tempo: 5×5
A2. 1 Arm DB Strict Press: 5×5-9*
*If you got 5×9 last week, increase the weight. If you got fewer than 45 total reps, keep the same weight and shoot for more reps.
Conditioning:
“Grace”
30 Clean & Jerk for time (135/95)
Extra:
Hollow Body Hold: 3 x 30sec – 1 min