1/21/15

Reminders:
  • Yoga w/ Melissa DiLeonardo meets on Sunday, after open gym, at 12:30PM!
  • Olympic Lifting meets tomorrow at 6:30PM (no CrossFit class at this time)
Strength:

Find a max weight for the following complex:

  • 1 Hang Power Clean
  • 2 Hang Squat Cleans
  • 3 Front Squats
Conditioning:

3 min AMRAP of Double Unders

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