Schedule Reminders:
- Olympic Lifting meets today at 12:00PM
- Yoga meets tomorrow at 12:30PM
Strength:
Front Squats: 3×5
or,
Split Squats: 3×8 (each leg)
Conditioning:
Teams of 3 / 1 person working at a time / athletes rotate every 1 minute
- 3 min AMRAP Row for Calories
- 3 minute AMRAP Wall Balls
- 3 min AMRAP TTB
*Team must perform 12 Burpees EMOM