Reminders:
- Olympic Lifting meets this Saturday @ 12PM
- Yoga meets Sunday @ 12:30PM
Strength:
“EDT”
15 min AMRAP:
- Bench Press (75%) or Push Ups
- Ring Rows, Strict Pull Ups, Single Arm DB Row
Conditioning:
3 Rounds:
- 15 Push Press (115/75)
- 10 Pull Ups
- 5 Wall Walks