Reminders:
Olympic Lifting meets tonight at 6:30PM! (There is no CrossFit class at this time)
Yoga – Sunday 12/14 @ 12:30PM
Yoga will meet this Sunday after Open Gym from 12:30PM – 1:30PM!
Strength:
Make Up Strength
Conditioning:
5x200m Sprint on the 2:00 minutes
**The sprints can be performed indoors and outdoors