If we’re doing it, you’re all doing it. Today is our Holiday WOD, and we request the presence of your ugliest holiday attire! Join us at the 10AM & 11AM class for some fun!
Reminder:
There is a Foundations Class today @ 9AM! (Ugly sweaters also welcome).
12 Days of CrossFit WOD:
- 1 Hang squat clean
- 2 Hang power clean
- 3 Thrusters
- 4 CTB pull ups
- 5 TTB
- 6 Wall balls
- 7 Ball slams
- 8 Burpees
- 9 Dus
- 10 Deadlifts
- 11. Shoulder to overhead
- 12.Overhead Squats
Scaling Options:
Technique 1 (45/35)
Technique 2 (75/55)
Intermediate 1 (95/65)
Intermediate 2 (115/75)
Advanced (135/95)
**You must use the same weight for all barbell movements. Pick a scaling option that you know you can handle.